Tuesday

16
Mar

Tuesday

Virtuous Fitness – CrossFit

Weighted

Resistance

A) Front Squat 2-2-2-2 reps – rest 1-2 minutes between sets

B) DB/KB Romanian Deadlifts 8 reps x 3 sets – rest 1 minute between sets

A: Front Squat

B: Romanian Deadlift

Resilience

Metcon (Time)

40-30-20-10 reps

Wall Balls (can do, air squat, on jump squats)

80-60-40-20 reps

Double Unders (or 2x the amount in singles)

Body Weight

Resistance

A) Squats with Tempo 8-8-8-8 (5 seconds down 3 seconds in bottom each rep)

B) Goodmorning Holding an Object

Squats

Good Mornings

Resilience

Metcon (Time)

40-30-20-10 reps

Lunges (total reps)

80-60-40-20 reps

Double Unders (or 2x the amount in singles)