Tuesday

23
Mar

Tuesday

Virtuous Fitness – CrossFit

Resistance

A) Back Squat 10-10-10-10 reps or Goblet with KB/DB (or Wall Sits 30-45 sec)

Rest 2 minutes between

B) Forearm Plank 60 sec x 3 sets

Rest 1 minute between

Back Squat

Resilience

Metcon (AMRAP – Rounds and Reps)

For 8 minutes:

4 DB Hang Clean each arm (or 8 Barbell)

8 Burpees

20 Mountain Climbers

*Bodyweight just does burpees and mountain climbers