Tuesday

21
Oct

Tuesday

CrossFit Seven Cities – CrossFit

Strength

Back Squat (4-4-4)

*Try to beat last week

Workout of the day

Metcon (AMRAP – Reps)

Three sets for max reps:

90 seconds of the following…

9 Burpee Box Jump-Overs (24″/20″) + Max Wall Balls reps (20/14)

Rest 30 seconds

90 seconds of the following…

9 Burpee Box Jump-Overs (24″/20″) + Max Toes To Bar reps

Rest 30 seconds