Tuesday “Merry Christmas Eve”

23
Dec

Tuesday “Merry Christmas Eve”

Virtuous Fitness – CrossFit

Workout of the day

Metcon (Time)

“12 Days of Virtuous Christmas”

1 Box jump

2 DB snatch (ea/arm)

3 KB DL

4 Push ups

5 Toes to bar

6 Burpees

7 Squats

8 V-ups

9 Pull ups

10 DB push jerks (5ea/arm)

11 Plate G2O

12 Run 400m
Plate 45/25

KB 53/35

DB 50/35