Tuesday

2
Sep

Tuesday

CrossFit Seven Cities – CrossFit

Lift

A1: Seated Shoulder Press (8 – 8 – 8 reps)

A2: Dual KB/DB Row (12 – 12 – 12 reps)

Rest 90 seconds

Workout of the day

Metcon (AMRAP – Rounds and Reps)

4 sets x 3 min amraps

*Rest 1 min between rounds

8 DB Push Press (ea/arm) (50/35)

7 Goblet Squat (50/35)

6 Strict Pullups

For reps…

*Start where you left off after each rest

period