TURKEY DAY

27
Nov

TURKEY DAY

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (AMRAP – Reps)

20 Min

Station 1 KBS ( choose loading)

Station 2 Hand Release Burpees

Station 3 Run 400m
The run is the pace setter, one partner per station working, when the runner returns rotate stations.

Only the burpees and KBS will be counted