Strength

21
Jan

Strength

Virtuous Fitness – CrossFit

Barbell Bent Over Row (3 Sets x 12 Reps)

Dual FR DB/KB Lunges (3 Sets x 16 Reps)

8reps/side
Rest 60-90 Seconds between sets

Metcon (AMRAP – Rounds and Reps)

“Choose Your Fate”

5 Minute AMRAP

4 Devils Press

8 Toes To Bar

24 Double Unders

Rest 2 Minutes

THEN….

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

4 Devils Press

8 Toes To Bar

24 Double Unders
Beginner: Knees to chest, 48 singles

Advanced: 48 Double unders

Choose a weight that you can keep a sustainable pace