Upper

19
Jan

Upper

Virtuous Fitness – CrossFit

Split Jerk (4 sets x 2 reps)

Build in weight each set.

Rest 2 Minutes between sets.

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Pull Ups

-RX Plus Chest to Bar

-Elite Bar Muscle Ups

25 Double Unders between sets
Unbroken Split Jerks- from rack

Choose a veriation you can keep a consistant pace