Wednesday

5
Nov

Wednesday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (Time)

5 Rounds

10 DB Hang Clean And Jerk (50/35) (ea/arm)

12 Toes to Bar

15 Box Jump Over (24″/20″)

For time…

Finisher

3 sets:

10 Renegade Rows

20 Hollow Rocks