Wednesday

12
Nov

Wednesday

CrossFit Seven Cities – CrossFit

Strength

A1: Floor Press (6-6-6)

A2: Single Arm KB/DB Row (10-10-10 (each side))

*Rest as needed

Workout of the day

Metcon (Time)

50/35 Cal Bike/Row

45 Pullups

40 Overhead Squats (95/65)

For time…
*Advanced Athletes do Chest To Bar Pullups

**Scaled Athletes scale Pull-ups as needed and can sub OHS For Front Squats