Wednesday

19
Nov

Wednesday

CrossFit Seven Cities – CrossFit

Lift

A1: Floor Press (6-4-3)

A2: SA DB/KB 3-Point Row (20-20-20)

*Rest 2 minutes

Workout of the day

Metcon (AMRAP – Rounds and Reps)

12 min amrap

50 Double Unders

15 Push Jerk (115/75)

10 Reverse Grip Strict Pullups
*Advanced Athletes (165/115)