Wednesday

26
Nov

Wednesday

CrossFit Seven Cities – CrossFit

Strength

A1: Shoulder Press (3-3-3-3)

A2: Reverse Grip Bent Over Rows (5-5-5-5)

Workout of the day

Clean Cindy (Time)

1-2-3-4-5-6-7-8-9-10

Power Clean (135/95)
*After each set of Cleans Perform 1-round of Cindy.