Wednesday

3
Dec

Wednesday

CrossFit Seven Cities – CrossFit

Strength

A1: Half Kneeling Landmine Press (14 – 14 – 14 reps)

3 sec down each rep

(7 reps each arm)

A2: Gorilla Row (12 – 12 – 12 reps)

6 reps each side.

(Alt arms)

*Rest 90 sec

Workout of the day

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

14 KB Swings (53/35)

12 wallballs (20/14)

10 Box Jump Overs (24/20)