Wednesday

10
Dec

Wednesday

CrossFit Seven Cities – CrossFit

Lift

A: Floor Press (10-10-10)

3 sec decent

work up in load

rest 90 sec

B1: KB Suitcase Deadlift (16-16-16 (8/side))

Deficit

B2: Side Plank (0:30-0:30-0:30 (each side))

*on Elbows

**Rest 90 sec

Workout of the day

Metcon (AMRAP – Rounds and Reps)

EMOM x 12

MIN 1 Max Ring Rows

MIN 2 Max Hand Realease Push-ups

MIN 3 :45 row/bike Cals

For total cals and reps