Wednesday

17
Dec

Wednesday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (Time)

Buy-in 800M run

18-15-12-10-8

Pull-ups

20-18-16-14-12

Push-ups

(Use a vest if you have one)

Cash-out 800M run

For time..
For fun you can do All Push-up reps using DBs on the floor for extra difficulty and/or wear a Vest if you have one…