Wednesday

3
Sep

Wednesday

CrossFit Seven Cities – CrossFit

Weightlifting

Power Clean (3-3-3-3-3-3-3-3-3-3)

EMOTM For 10 minutes:

3-reps Working up in load

*Good technique throughout

B1: Back Squat (10-10-10)

3 sec down each rep

B2: Goblet Reverse Lunge (12-12-12 (6 each leg))

*Rest 2 minutes between set