Wednesday

14
Jan

Wednesday

CrossFit Seven Cities – CrossFit

Lift

Every 2 Minutes for 5 Sets

3 Power Clean

*Athletes may build weight

Power Clean (3-3-3-3-3)

Workout of the day

Metcon (Time)

100-80-60-40-20

Double Unders

*Between Each Round Complete

Strict “Cindy”-ish

5 Strict Pull Ups

10 Hand Relase Push Ups

15 Back Squat (empty bar)