Wednesday

28
Jan

Wednesday

CrossFit Seven Cities – CrossFit

Lift

EMOM 12 minutes

1: 10-14 Renegade Rows (5-7/side)

2: 10-15 Hollow Rocks

3: 12-15 Inverted Rows

*Choose rep to allow for 20 sec of rest

Workout of the day

Metcon (Time)

50/40 Calorie bike/row

10 Power clean (135/95#)

20 Push jerk (135/95#)

30 Deadlift (135/95#)

20 Push jerk

10 Power clean

50 Double unders