Wednesday

4
Feb

Wednesday

CrossFit Seven Cities – CrossFit

Lift

A) Floor Press

8 – 6 – 4 reps

*Rest 90 sec

B) Meadows Row

3 x 10 reps (ea/side)

*Elbow Flares out!

**Rest 90 sec

Floor Press (8-6-4)

Workout of the day

Metcon (Time)

7 Rounds

6 L Arm DB Push Jerk (50/35)

6 R Arm DB Push Jerk

6 Reverse Grip Strict Pullup

8 Box Jump Over (24″/20″)

For time…