Wednesday

18
Feb

Wednesday

CrossFit Seven Cities – CrossFit

Lift

A: Floor Press (5 – 3 – 1 reps)

*Rest 90 sec

B: Reverse Grip Inverted Row (3 x 10 reps )

*Rest 90 sec

Workout of the day

Metcon (AMRAP – Rounds and Reps)

14 min amrap

7 Push Jerk (185/125)

200m run

20 Walking Lunges