Wednesday

11
Feb

Wednesday

CrossFit Seven Cities – CrossFit

Lift

A: Floor Press (7 – 5 – 3 reps)

*Rest 90 sec

Single Arm KB/DB Row (10-10-10)

3 x 10 reps (ea/side)

**Rest 90 sec

Workout of the day

Metcon (Time)

6 Rounds

10 Strict Presses (95/65)

10 Strict Pull-ups

40 Double Unders

For time…