Wednesday

25
Feb

Wednesday

CrossFit Seven Cities – CrossFit

Lift

Every minute on the minute for 10 min:

Min 1 – 3 Strict Presses

Min 2 – 6 Reverse Grip Strict Pullups

Workout of the day

Metcon (AMRAP – Rounds and Reps)

15 min amrap

15 Pull-ups

20 Push-ups

30 Sit-ups

40 Air Squats