Wednesday

11
Mar

Wednesday

CrossFit Seven Cities – CrossFit

Lift

Back Squat (5-5-3-3-3-2-2-1-1-1)

Increase weight ea set to a heavy single

Accessory

Banded Thread The Needle (3 x 10 reps ea/side)

Rest as needed…

— Explanation Video —

https://youtu.be/XPBv7uAE_MY