Wednesday

10
Sep

Wednesday

CrossFit Seven Cities – CrossFit

Lift

Power Clean (3-3-3-3-3-3-3-3-3-3)

EMOTM For 10 minutes:

3-reps Working up in load

*Good technique throughout. BEAT last week

B1: Front Squat (5-5-5)

3 second descent

B2: Goblet Lunge (12-12-12)