Wednesday

18
Mar

Wednesday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (AMRAP – Reps)

Every 4 minutes for 5 sets:

Run 400m

15 Situps

Max Wall Balls (20/14)
The goal is to have 60 to 90 seconds of time to do wall balls each set. Scale accordingly.

**If you cannot run the Row/Bike will be 20/15 Cals.