Monday

24
Mar

Monday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 Min

12 Hang Squat Clean 115/75

12 Hand Release Push Ups
Rest 90 Seconds then

Metcon (AMRAP – Rounds and Reps)

AMRAP 4 min

9 Hang Power Clean

9 Hand Release Push Ups
Rest 90 Seconds then

Metcon (AMRAP – Rounds and Reps)

AMRAP 3 min

7 Power Cleans

7 Hand Release Push Ups