Wednesday

2
Apr

Wednesday

CrossFit Seven Cities – CrossFit

Lift

3 Sets about 12 min

A1) Reverse grip strict chin ups x 8-10

A2)Seated filly press x 8/arm KB or DB

Rest 1 min

Strict Pull-ups

Reverse Grip

FIlly Press

Seated with KB or DB

Workout of the day

Metcon (No Measure)

Every 3 min for 18 min (6 sets)

100m Sprint/250m Row

8KBS 53/35

6 Burpee over KB
Scale reps to make time, looking for about a min of rest the first couple of rounds.