Wednesday

16
Apr

Wednesday

CrossFit Seven Cities – CrossFit

Accessory

3 SETS

A1) 8-10 Rev Grip Bent Over Rows

Working up each set

A2) 8 Banded Tricep Press

1 Sec Pause at bottom

Rest 90 Sec

Workout of the day

Metcon (AMRAP – Reps)

2 min AMRAP

Max Squat Cleans 115/85

2 MIN AMRAP

Max Squat Cleans 135/95

2 MIN AMRAP

Max Squat Cleans 155/105
Rest 90 Sec Between Rounds

Total Reps