Wednesday

23
Apr

Wednesday

CrossFit Seven Cities – CrossFit

Accessory

3 Sets

A1) Rev grip bent over rows x 9-12 working up in each set

A2) Banded tricep press x 10 with a 1 sec pause at full extension

A3) Weighted/banded dead bugs x 12

Rest 90 sec

Workout of the day

Metcon (Calories)

15 min EMOM

Min 1: 12-15 Wall Balls 20/14

Min 2: Row/Bike for CALS

Min 3: 40 DUs

HAPPY BIRTHDAY