Wednesday

7
May

Wednesday

CrossFit Seven Cities – CrossFit

Lift

A: Deadlift (6-6-6-6)

2 reps in the tank ea/set

*Rest 2 min

B: Landmine Squat (10-10-10)

3 sec descent each rep

*Rest 60-90 sec

Workout of the day

Metcon (Time)

Run 800m

25 Wall Balls (20/14)

Run 400m

25 Wall Balls

Run 200m

25 Wall Balls
For quality and time