Wednesday

14
May

Wednesday

CrossFit Seven Cities – CrossFit

Lift

A) Deadlift

4 x 5 reps (2-reps in tank ea/set)

*Rest 2 minutes

B) Reverse Lunge + Box Step up

3 x 6 reps (ea/side)

Rest 60-90 sec

Deadlift (5-5-5-5)

Workout of the day

Metcon (AMRAP – Rounds and Reps)

“Echo”

2 x 5 min amrap

20 Hang DB Snatch (50/35) (10/ea/arm)

20 Wall Balls (20/14)

20 Toes To Bar

60 Double Unders
Rest 2 min then repeat