Wednesday

17
Sep

Wednesday

CrossFit Seven Cities – CrossFit

Lift

Weightlifting

Hang Power Clean (2-2-2-2-2-2-2-2-2-2)

EMOTM for 10 min

*Good technique throughout, beat last weeks numbers.

B1: Back Squat (8-8-8)

3 sec descent

B2: Contralateral Reverse Lunge (12-12-12 (6 ea leg))

DB

Rest 2 minutes between sets