Wednesday

21
May

Wednesday

CrossFit Seven Cities – CrossFit

Lift

A) Deadlift

4 x 4 reps (2-reps in tank ea/set)

*Rest 2 minutes

B) Forward + Reverse Lunge

3 x 6 reps (ea/side)

Rest 60-90 sec

Deadlift (4-4-4-4)

Workout of the day

Metcon (AMRAP – Rounds and Reps)

8 minute amrap

12 Burpees

25ft SIngle Arm OH DB Lunge (choose #)

30 Double Unders

25ft Single Arm OH DB Lunge