Wednesday

28
May

Wednesday

CrossFit Seven Cities – CrossFit

Lift

A) Back Squat

4 x 3 reps (1-RIR)

Rest 60-90 sec

B) Single Arm Front Rack Lunge

3 x 10 reps (ea/leg)

Rest 60-90 sec

Back Squat (4 x 3 reps (1-RIR))

Metcon (AMRAP – Reps)

4 sets:

1 minute – Row/Bike Cals

1 minute – KBS

1 minute – Forearm Plank

*Rest 30 sec
1cal=1rep

*Add cal and kbs for score.