Wednesday

4
Jun

Wednesday

CrossFit Seven Cities – CrossFit

Lift

Every 2 Minutes for 3 Sets

5 Floor Press

Every 2 Minutes for 3 Sets

5 Pendlay Row

Workout of the day

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

2-4-6… Strict Press (75/55#)

2-4-6… Hang DB Snatch (55/35#)
*Increase by 2 reps each round