Wednesday

11
Jun

Wednesday

CrossFit Seven Cities – CrossFit

Lift

Deadlift (8-8-6-6)

rest 1-2 min between sets

Workout of the day

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

5 DB/KB Thruster R

5 DB/KB Thruster L

10 Burpee Box Jump Over
DB 55/35

KB 53/35