Wednesday

18
Jun

Wednesday

CrossFit Seven Cities – CrossFit

Lift

EMOM for 10 min

Power Clean (4-4-3-3-3-2-2-2-1-1)

Workout of the day

Metcon (Time)

4 Rounds

12 Wall Balls (20/14#)

50FT SA OH DB/KB Walk

12 DB/KB Sit Ups

50FT SA OH DB/KB Walk

Gymnastics