Wednesday

25
Jun

Wednesday

CrossFit Seven Cities – CrossFit

Lift

Deadlift (6-6-4-2)

Rest 1-2 minutes between sets

Workout of the day

Metcon (No Measure)

Every 2 Minutes for 8 Sets (16 Minutes)

10 Alternating Box Plate Step Up

200M Run OR 50Ft Alternating Lunges
*Athletes will alternate between run & lunges