Wednesday

16
Jul

Wednesday

CrossFit Seven Cities – CrossFit

Lift

4 sets:

6 Floor Press (1-rep in reserve)

30-40 sec Bent Knee Hollow Hold

15 Braced DB/KB Row (ea/arm)

*Rest 90 sec

Floor Press

SA DB/KB 3-Point Row

Workout of the day

Metcon (Time)

Run 800m

25 Box Jump Up Step Downs (24″/20″)

30 DB Snatch (50/35)

25 Box Jump Up Step Downs

Run 800m
For quality and time