Wednesday

23
Jul

Wednesday

CrossFit Seven Cities – CrossFit

Lift

4 sets:

6 Alternating DB/KB Floor Press (1-rep in reserve)

40-60 sec Forearm Plank

15 Bent Over Row

*Rest 90 sec

DB Floor Press

or KB

Bent Over Row

Workout of the day

Metcon (Time)

4 sets:

15 KBS

20 Push-ups

10 Pullups

*Rest 1 minute
For quality and total time…