Wednesday

24
Sep

Wednesday

CrossFit Seven Cities – CrossFit

Lift

Hang Power Clean

EMOTM For 10 minutes:

1 Power Cleans + 1 Hang Power Clean

Power Clean (1-1-1-1-1-1-1-1-1-1)

Hang Power Clean (1-1-1-1-1-1-1-1-1-1)

B1: Front Squat (3-3-3)

3 sec descent each rep

B2: Plate Lunge (14-14-14 (7 each leg))

*Rest 2 minutes between sets