Wednesday

6
Aug

Wednesday

CrossFit Seven Cities – CrossFit

Lift

Every 90 seconds for 5 sets:

4-6 reps of Push Press

(Leaving 2-reps in reserve)

Push Press

Accessory

3 sets:

Goblet Rear Foot Elevated Split Squat x 6-8/side

rest 30 sec

Side Plank 30 sec ea/side

Goblet Rear Foot Elevated Split Squat

Workout of the day

Metcon (Calories)

3 sets:

3 minutes for Cals Assault Bike/Row

3 min rest (shared with partner)