Wednesday

13
Aug

Wednesday

CrossFit Seven Cities – CrossFit

Lift

Every 90 sec x 5 rounds

4-6 Push Press

2 left in the tank

A: Push Press (4-6 reps)

2 reps left in the tank

Accessory

Every 90 seconds for 3 sets:

Half Knelling KB/DB Press 8 reps each arm

8 Ring Rows/Inverted Pull Ups

Workout of the day

Metcon (Time)

Every Minute on the Minute

6 Burpees

Remaining Time Thrusters
Accumulate 65 Thrusters

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