Wednesday

20
Aug

Wednesday

CrossFit Seven Cities – CrossFit

Lift

Push Press (5-7 reps)

Every 90 sec x 5 rounds

Workout of the day

Metcon (AMRAP – Rounds and Reps)

“Strictly Business”

12 Mins

8 Strict Press

6 Ring Dips

30 Double Unders
Recommended loading 75/55