Wednesday

27
Aug

Wednesday

CrossFit Seven Cities – CrossFit

Lift

Push Press (6)

Every 90 sec for 6 rounds

2 left in the tank

Accessory

3 Sets

Half Kneeling KB/DB Press 10 reps ea/arm

Hanging L-sits/ or knee tucks 30 sec

Workout of the day

Metcon (Time)

15 Hang Power Cleans

30 Situps

12 Hang Power Clean

25 Situps

9 Hang Power Clean

20 Situps

6 Hang Power Clean

15 Situps

3 Hang Power Clean

10 Situps
For Quality and Time

Recommended 115/75