Wednesday

10
Sep

Wednesday

CrossFit Seven Cities – CrossFit

Lift

Every 2 minutes for 4 sets:

8 Barbell Romanian Deadlift

10 Plate OH Situps

Romanian Deadlift (8-8-8-8)

Workout of the day

Metcon (AMRAP – Reps)

Every 3 minutes for 5 sets:

7 Hang Power Clean

Run 200m

Max Burpees in Remaining time
-Rest 1 minute between intervals

Recommended:

Barbell 95# Ladies / 135# Men