Wednesday

17
Sep

Wednesday

CrossFit Seven Cities – CrossFit

Lift

Every 2:30 minutes for 4 sets:

8 Landmine Romanian Deadlift

10 Weighted Sit-ups

Landmine Romanian Deadlift

Weighted Sit-ups (10-10-10-10)

Workout of the day

Metcon (AMRAP – Rounds and Reps)

12 minutes continous (For rounds and reps)

Bike/Row 12/10 Cals

5 Hang Power Snatch

6 Toes To Bar
-Share a machine with someone and rest while partner

you are sharing with works

Recommended:

Ladies 75# / Men 115#