Wednesday

24
Sep

Wednesday

CrossFit Seven Cities – CrossFit

Accessory

Every 2:30 minutes for 4 sets:

6 each Staggerd Stance DB Romanian Deadlift

10 Hanging Knee Raise

Staggered Stance DB RDL (6 each side)

Work

Metcon (AMRAP – Reps)

For 10 minutes:

3-6-9-12-15 etc…

Hang Power Clean

Bar Over Burpee
Recommended:

Bar Load – Ladies 105# / Men 155#