Wednesday

1
Oct

Wednesday

CrossFit Seven Cities – CrossFit

Strength

A1: Single Arm Dumbell Press (8-8-8 (each arm))

A2: Strict Pull-ups (12-12-12)

Workout of the day

Metcon (AMRAP – Rounds and Reps)

4 min amrap

30 Double Unders

15 Power Snatch (75/55)

*Rest 2 minutes

4 min amrap

30 Double Unders

15 Power Snatch

**Pick up where you leave off after the rest

period