Wednesday

8
Oct

Wednesday

CrossFit Seven Cities – CrossFit

Lift

A1: Single Arm Dumbell Press (8 reps each arm x 3 sets)

or KB

Rest 20 sec

A2: Reverse Grip Bent Over Rows (10 reps x 3 sets)

Rest 2 minutes

Workout of the day

Metcon (AMRAP – Reps)

Every 2 minutes for 5 sets:

Run 200m

Max Burpee Box Jump Over in remaining time
-rest 1 minute between rounds

Recommended:

Box: Ladies 20″ / Men 24″